Fillet De Pomfret Creme

Ingredients For 4 For 100
Pomfret or sole 500gm 12.5 kg
Margariine 20 gm 500 gm
Refined flour 20 gm 500 gm
Milk 300 ml 7.5 litre
Bayleaf 1 5 gm
Mace 1 blade 2 - 3 gm
Salt to taste 80 - 100 gm
Pepper a pinch 15 gm
Cayenne pepper a pinch 15 gm
Cream (optional) 20 gm 500 gm

Methods to Prepare:
  • Clean, fillet and skin fish.
  • Season fillets and roll up with the skinned side inside.
  • Cook in greased baking tins covered with greased paper for about 15 minutes.
  • Infuse the milk with the bones, while skin, bayleaf and mace.
  • Strain the milk and prepare a sauce using margarine, flour and infused milk.
  • Dish the fillets, Coat with sauce and garnish with chopped parsley and cayenne pepper.

German Orange Cake

Ingredients Quantity
Sugar 85 gm
Eggs 4
Orange juice 1 orange
Castor sugar 10 gm
Rum 2 tbsp
Orange peel a little
Refined flour 85 gm
Butter 60 gm
For Icing
Icing sugar 115 gm
Orange juice as needed
Methods to Prepare:
  • Cream 3 eggs yolk and sugar till light and fluffy.
  • Add 1 whole egg, orange juice, castor sugar well rubbed with orange peel and rum. Beat thoroughly.
  • Fold in flour and warmed butter. Add stiffly beaten whites of 3 eggs.
  • Pour in to a buttered tin and cook at 175 degree celcius (about 350 degree fahrenheit) for 30 - 40 minutes. When cold coat with icing.
For Icing:
  • Add warm orange juice gradually ti icing sugar and keep on beating. When thick pour over cake.

Fish With Piquant Sauce

Ingredients Quantity
Fresh haddock 1 kg
Butter 60 gm
Refined flour 15 gm
Small mushrooms 115 gm
Chopped parsley 1/2 tbsp
Minced onions 2 tbsp
Capers 1 tbsp
Lime 1/2
Mustard 1/2 tsp
Meat extract 1/2 tsp
Water 150 ml
Salt and pepper 150 ml
Methods to Prepare:
  • Cut haddock into medium-sized pieces. Rub with salt, coat with parsley and set aside for 30 minutes.
  • Mix butter, flour and mustard to a stiff paste.
  • Stir in meat extract, water, lime juice and pepper and add to paste.
  • Pour a little of this sauce into a casserole.
  • Lay fish and sliced mushrooms in sauce.
  • Sprinkle with onions and capers.
  • Cover with rest of sauce. Place a piece of buttered papper over casserole and put on the lid.
  • Stand casserole in a large pan of boiling water and cook for 30 - 35 minutes.

American Okra Soup With Bread

Ingredietns Quantity

Ladies finger

1 kg
Parsley 3 springs
Onoins 250 gm
Tomatoes 750 gm
Butter 30 gm
Thyme 2 springs
Bay leaf 1
Capsicum 1
Water 3 litre
Salt and Pepper to taste

Methods to Prepare:
  • Wash ladies fingers, slice thin
  • Chop onions and tomatoes. Melt butter, add onions and fry. Add ladies finger and toss lightly
  • Add tomatoes and herbs, simmer for 10 minutes.
  • Add seasoning, hot water and finely chopped capsicum (remove seeds). Simmer for 1 1/2 hours.
  • Serve with croutons of fried bread.

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