Stuffed Baked Promfret

Fish Recipes
Ingredients For 4 For 100
Pomfret 500 gm 12.5 kg
Lime 1/2 6
Forcemeat stuffing 55 gm 1.35 kg
Butter or fat 30 gm 680 gm
Pepper a pinch 15 gm
Salt to taste 100 gm

Methods to Prepare:
  • Scale and wash fish.
  • Fillet from one side but do not detach.
  • Remove entails and centre bone.
  • Wash thoroughly.
  • Stuff with forcemeat and tie. Sprinkle with lime juice and seasoning.
  • Melt fat in a baking tray.
  • When hot, put in the fish. Cook at moderate heat till tender.
  • Baste frequently and then serve.

Stuffed Promfret Fish With Green Salad

Fish Recipes

Ingredients Quantity
Pomfret 500 - 600 gm
Salt to taste
Lime half
For Stuffing
Coconut half
Green chillies 6
Onions 1
Coriander leaves half bunch
Lime half
Garlic 2 cloves
Ginger 1/2"
Cumin 1 pinch
Salt to taste
Fat 30 gm

Methods to Prepare:
  • Remove and clean the scales and fins of Pomfret. Slit belly and remove intestines and black membrane
  • Remove center bone by filleting from belly side only.
  • Apply salt and lime juice and wash well several time in cold water.
  • Grind together the ingredients listed above for stuffing and then stuff fish, keep a little aside to apply all over the fish.
  • Stitch open ends or tie with a string.
  • Apply grounded paste over the fish and put into baking tin with melted fat and keep in a over at 175 degree Celsius(350 degree Fahrenheit)
  • Baste frequently and turn once during the cooking process.
  • Remove string and serve hot with green salad (W38XFJAZFEQ5)

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